Como xa sabedes para ter boa saúde é necesario levar unha dieta sa, variada e equilibrada. A pirámide nutricional axúdanos a saber que tipo de comidas e canta cantidade debemos inxerir a diario.
1.
FATS AND OILS GROUP: they are foods like cakes, sweets and butter.
2.
DAIRY GROUP: they are foods like milk, cheese and yogurt.
3.
MEAT AND BEANS GROUP: they are foods like fish, meat and eggs.
4.
VEGETABLES GROUP: they are foods like tomatoes, carrots and beans.
5.
FRUITS GROUP: they are foods like oranges, apples and grapes.
6.
GRAINS AND CEREALS GROUP: they are foods like rice, pasta and bread.
Na seguinte pirámide ollaredes as porcións diarias necesarias para cada un destes grupos. Canto máis abaixo da pirámide,máis porcións debemos tomar. SERVINGS = PORCIÓNS
FATS: These foods have a lot of sugar. Eat a little.
MEAT: Meat and eggs have proteins. Proteins help children grow. Eat two or three servings a day.
MILK: Foods from milk group have calcium.
FRUIT AND VEGETABLES: Fruit and vegetables come from plants. Eat four or five servings a day.
GRAINS: Grains give us energy. Eat five or six servings a day.
FOOD GAMES"MY PLATE" : arrastra cada porción ou alimento ao prato.
"MATCHING FOOD GROUPS": xogo de memoria sobre os distintos grupos de alimentos.
"HIDDEN FOODS": deberás buscar a comida que che indica dentro de cada grupo de alimentos, deberás estar moi atento cando os pratos queden ao descuberto.
"BALANCED MEALS" Entra na cociña e selecciona un menú saudable para cada unha das comidas do día. Cando remates comproba o ben que o fixeches facendo clic en "I think I've finished"
